Walking Pads For Under Desk
Getting your daily steps in isn't always easy when you're working at a desk. But you can increase your steps in the comfort of your own office by using a small under-desk treadmill or a walking pad.
These quiet and foldable mini treadmills can be easily set up and fit under the majority of furniture. The most important consideration is how much functionality you require from your walking mat.
1. Health and Time
Under desk walking pads have become a popular way to incorporate movement into workdays that are otherwise boring. They're small, simple to use, and quiet. They are also cheaper and take up less space than treadmills. What are they? And how can you tell if you require one? This guide will cover everything you need about the new office exercise tool.
A walking pad is basically the size of a portable, small treadmill that can be placed under your desk while working. They're designed as a more compact and modular alternative to traditional treadmills, and don't usually offer intense running capabilities.
These devices are frequently employed by those who wish to be more active when working from home or at work, but aren't able to squeeze in regular workouts during the daytime. They can also improve your mood, boost metabolism, and ease back pain.
When you're looking to buy a walking pad, knowing the features to look out for is crucial. Some models are simple and just provide you with the basics, such as an efficient design and an adjustable remote that lets you control the speed and a display with LED. Orbit Starlite does not have any tilt adjustments, but it does have limited speeds and no programs.
Others are more complicated and offer various speed options, numerous programs, and other perks like a smartphone holder, remote, and safety key. In under desk treadmill with incline will have more functions but you should base your decision on your budget and needs.
In terms of speed it's a good idea to choose a treadmill that can reach at minimum 12km/h. This will allow for daily requirements for walking or jogging for the majority of people. It's also a great option if you want to run or jog while working.
Examine if the treadmill is noisy when it's in use. If the treadmill is noisy it could cause problems for users who are trying to concentrate on their task while using it. Some models come with wheels to make them more convenient for users to move around and store when not in use.
2. Space
Walking pads allow you to incorporate cardio workouts into your routine without taking up much floor space. Some people use them underneath the desk to walk while working, and others swap the pad for their chairs after they're done so they can watch their favorite television shows.
The treadmills that are under desks are quiet which means they aren't disruptive or distracting to anyone else in the office. In fact, some are described as a "mini-treadmill for your office" by TikTok fitness influencers as they're great to combine walking and working. They're also portable and easy folding so you can take one to work or leave it at home.
WalkingPad is the company that produces the most popular under-desk walking pads. They offer a variety of models to choose from. Some models have remotes, while others are easy to set up and simple. Many of them also come with an LED display that displays your speed as well as distance and calories burned which makes them a good option for those looking to track their progress while they walk.
When you are choosing a walking pad, make sure to take a look at the dimensions once it's folded up and put away so that you can find a suitable place to store it when it's not being used. Some are small enough to fold down under your desk, whereas others are equipped with wheels, so you can move them around your room easily. If you live in a cramped space, select one that can be folded up and down at a 180-degree angle to reduce the space.
Once you've found the best walking pad for under your desk, you're ready to get it used! You can exercise while you work for just a few minutes unfolding and plugging it in. You can keep going even when you have a lot of work to finish.
3. Speed
Walking pads can be the perfect option to get some exercise for those who work at desk jobs. Sedentary lifestyles have been linked to obesity and heart disease. A treadmill or walking pad under your desk will help you avoid these problems by providing a convenient way to exercise during the daytime.
Some people walk on their walking pads all day under their desk and then switch them out for a chair to finish their work. under desk treadmill with incline use a treadmill for walking, and then change to a standing desk when they have to type or write frequently. These portable walking mats will assist you in achieving your daily goal of moving while working.
When buying a walking pad it is essential to think about the features you need and your budget. The cheapest models usually contain a few functions, and are simpler, whereas the more advanced models have more features, like displays or apps that keep track of your progress. Some walking pads also come with a remote control that makes it simple to begin and stop the treadmill, or alter the speed without having to bend down to the LED display.
The GoPlus under-desk treadmill is among our top models since it has a lot of the features we enjoy in the walking pad however, it's also affordable and folds down to be stored away when not in use. It comes with a manual mode that lets you set your speed between 0.5 mph and 3.7 mph, and it has 12 walking programs to provide a variety in your low-impact workouts. Plus, it has a quiet motor that won't interfere with customer service calls or Zoom meetings.
For a higher-end option, look for two-in-one folding walking pad that can be used for both running and walking. These are typically more expensive than standard walking pads, but they provide more speed, a larger belt, and additional features like a safety key and handle.
4. Other Features
Walking pads have a slower maximum speed and less function than treadmills, which makes them the ideal choice for anyone looking to gently increase their level of activity while working at home. They are also much smaller, making them a great option for those living in small living quarters. Many models come with a unique design that allows them to fold down and easily fit under sofas, beds, or desks when they are not in use.
The walking pad that we tested by WalkingPad for instance, was able to fold up to 180 degrees and was only 4.7 inches thick. This is an amazing feat for a device this size. It makes it easy to store and transport when not in use. Additionally, it has two wheels on the front of the machine that allow for easy rolling across flooring.
A few users might also be interested in features like the ability of the unit to be adjusted to move up and downward or regulate the speed with a remote. Some models even have an extra feature that alters the speed based on where you place your feet on the mat. The most effective model we tried was the X21 double fold treadmill under desk. It features an HD display and can go up to speeds of up to 7.4 mph.
In conclusion, the benefits of under desk treadmills are numerous and well worth the cost for those who regularly work in a computer environment and wish to improve their health. They can help prevent back pain, fatigue and other health problems related to sitting for long periods of time, as well as burn calories and boost blood circulation.
However, it is important to remember that running on a treadmill can be dangerous if you are not careful and it's recommended to consult your doctor before using one. For this reason, we recommend using a treadmill mat conjunction with your desk treadmill to cut down on noise and prevent slippage. This is an inexpensive and easy way to protect your flooring from damage while still enjoying all of the benefits of the standing treadmill.